If you need urgent help
If you are in distress, or having thoughts of suicide, help is available right now. You are not alone.
- 116 123
Samaritans
Free, 24 hours a day, every day of the year.
- 999
Emergency services
If you or someone else is in immediate danger.
Other support
- 111
NHS 111
Mental health support and urgent medical advice, 24 hours a day.
- Text SHOUT to 85258
Shout
Free, confidential support by text message, 24 hours a day.
- 0300 123 3393
Mind
Information and support on mental health.
Reaching out is a hard thing to do, and doing it matters. If you are not in crisis but would like to talk to someone here, you can get in touch with the practice. We are not an emergency service and cannot respond immediately.