If you need urgent help
If you are in distress, or having thoughts of suicide, help is available right now. You are not alone.
- 116 123
Samaritans
Free, 24 hours a day, every day of the year.
- 999
Emergency services
If you or someone else is in immediate danger.
Other support
- 0800 107 0160
Release the Pressure
Free, confidential support for anyone in Kent and Medway aged 16 and over, 24 hours a day. You can also text STAND or Kent to 85258.
- 111
NHS 111
Mental health support and urgent medical advice, 24 hours a day.
- Text SHOUT to 85258
Shout
Free, confidential support by text message, 24 hours a day.
- 0800 1111
Childline
Free, confidential support for children and young people under 19.
- 0300 123 3393
Mind
Information and support on mental health, weekdays 9am to 6pm.
Reaching out is a hard thing to do, and doing it matters. If you are not in crisis but would like to talk to someone here, you can get in touch with the practice. We are not an emergency service and cannot respond immediately.