Anxiety Therapy in Canterbury
Find Understanding and Support.
Does worry, fear, or a persistent sense of unease feel like a shadow over your daily life? Anxiety can make it difficult to enjoy the present moment, connect with those you love, or pursue your goals. Please know that you are not alone, and that effective support is available right here in Canterbury.
At The Pickle Jar Therapy Practice, we offer a warm, non-judgmental space where you can explore your anxiety at your own pace. We are here to help you understand your triggers and develop practical strategies to find greater calm and resilience.
Request an Initial Assessment
What Does Anxiety Feel Like?
Anxiety is a natural human response to stress, but when it becomes persistent or overwhelming, it can feel debilitating. It is not just "being worried"—it is a physical and emotional experience that can affect every part of your day. You might recognise some of these experiences in yourself:
The Racing Mind:
Constant worrying, difficulty concentrating, or a sense of dread about the future.
Physical Tension:
A racing heart, shortness of breath, tight muscles, or feeling constantly "on edge."
Sleep Disruption:
Difficulty falling asleep or waking up with racing thoughts.
Avoidance:
Stepping back from social situations or opportunities because the fear feels too great.
Whether your anxiety is specific to certain situations or a general feeling that follows you, our therapists provide the tools and understanding to help you manage these feelings.
How Can Therapy Help with Anxiety?
Therapy is not just about managing symptoms; it is about understanding the root of the unease. Our sessions are tailored to your unique needs, working together to:
- Identify Triggers: We look at the specific situations, thoughts, or feelings that provoke your anxiety.
- Explore Root Causes: We gently work with you to process the underlying reasons for your anxiety, which may stem from past experiences or developmental patterns.
- Challenge Patterns: We help you address negative self-talk and unhelpful thought patterns that fuel the cycle of worry.
- Build Resilience: We work on long-term strategies and coping mechanisms to help you navigate life’s stressors with greater confidence.
Compassionate and Integrative Counselling
At The Pickle Jar, we do not believe in a "one-size-fits-all" solution. We use an Integrative Approach, which means we draw upon a range of evidence-based therapeutic techniques to suit you.
We simplify the complexities of therapy to offer clarity and support. Depending on your needs, our work may include:
Relational Focus
We believe the relationship you build with your therapist is the foundation of healing. We ensure you feel truly heard, understood, and valued in a safe environment.
Understanding Your History
We may gently explore how past experiences or early life patterns could be influencing your current anxiety, offering opportunities for deep healing and growth.
Practical Techniques
Where appropriate, we use practical methods to help you process difficult emotions and grounding techniques to help you feel steady when you feel overwhelmed.
Heal, Grow, and Thrive
Living with anxiety can be exhausting, but it does not have to define your story.
Our goal is not just to reduce your symptoms, but to empower you with a deeper understanding of yourself. By processing the roots of your anxiety and building a toolkit of coping strategies, you can move towards a life that feels more balanced, grounded, and peaceful.
Your journey to healing starts here. Let us support you on your path of self-discovery with a compassionate professional.
Request Your Initial Assessment
Taking the first step towards therapy can feel daunting, but it is a courageous move towards a more peaceful life.
How to Request an Appointment
Because we take care to match you with the therapist best suited to your needs, we do not use an automated booking calendar.
- Click the button below to complete our secure New Client Intake.
- We will personally review your details to ensure we are the right fit for you.
- We will email you directly (usually within 48 hours) to arrange a specific time for your Initial Assessment.