Our Services

The Pickle Jar Therapy Practice in Canterbury

Individual Therapy Services at The Pickle Jar

At The Pickle Jar, we offer personalised therapy services for teenagers and adults in Canterbury, Kent. We understand that everyone faces unique challenges, and we tailor our approach to meet your specific needs and goals.

We will utilise evidence-based therapeutic approaches tailored to each individual's unique needs and preferences.

As a qualified integrative Clarkson Therapist, I have the ability to use many techniques from many approaches under the integrative umbrella that allow me to be quite specific to the individual's needs. This can range from inner child work, empty chair and walking therapy. I am constantly expanding my knowledge in the form of books, seminars, workshops and courses.

Therapy for Adults:

Life as an adult can be filled with its own set of challenges. Our therapists can support you with:

Anxiety and Depression:
We provide evidence-based strategies to manage symptoms and improve your overall well-being.
Stress Management:
We equip you with tools to manage stress effectively and create a more balanced life.
Relationship Issues:
We offer guidance for navigating communication challenges, improving conflict resolution skills, and fostering healthier relationships.
Sex, Sexuality, and Fetish:
We provide a safe space to explore sexual concerns, develop healthy relationships with intimacy, and address any challenges related to sexuality or fetish.
Trauma and Grief:
We offer support for individuals coping with past traumas and navigating the grieving process.
Life Transitions and Adjustments:
We help you navigate major life changes, such as career shifts, new relationships, or becoming a parent.
Self-Esteem and Confidence Building:
We work with you to develop self-compassion, increase confidence, and achieve your personal goals.
Work-Life Balance and Career Challenges:
We offer strategies to manage work-life balance, address career anxieties, and develop healthy boundaries.
Additional Concerns:
We also address a range of other concerns, including depression, bipolar disorder, OCD, and more.

Therapy for Teenagers:

Our therapists specialize in helping teens navigate the complexities of adolescence. Common areas we address include:

Anxiety and Depression:
We equip teens with healthy coping mechanisms to manage emotional challenges.
Social and Emotional Development:
We support teens as they develop healthy social skills, build self-esteem, and navigate peer relationships.
Peer Pressure and Bullying:
We empower teens to stand up for themselves and develop strategies to deal with difficult social situations.
Academic Stress and Pressure:
We help teens manage academic challenges, develop effective study habits, and find healthy ways to cope with stress.
Family Conflicts and Communication Difficulties:
We provide tools to improve communication within families and navigate family conflict constructively.
Identity Exploration and Self-Esteem Building:
We create a safe space for teens to explore their identity, develop healthy self-worth, and build confidence.
Body Image and Eating Disorders:
We offer support for teens struggling with body image issues or disordered eating patterns.
Substance Abuse and Addiction:
We help teens develop healthy coping mechanisms and explore treatment options for substance use concerns.

Private Therapy in Canterbury

Our Services

Individual Therapy Services at The Pickle Jar

Therapy for Adults:

Therapy for Teenagers:

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